Hi, I'm a 25 year old Spoonie who's been diagnosed with a whole lot of conditioners: POTS, MCS, M.E./CFS, Lyme disease, fibromyalgia, chronic migraine, and possible MCAS and EDS to top it off. I graduated from college in 2016 with a bachelor's degree in Health Science but I'm currently home-bound, living with family. So, I'm using my background in science combined with my life experiences as a foundation to build this blog on. If you have questions, you can send me a message from the "contact" page. Happy reading!
Before I launch into this post, I’d like to thank all the gracious, intelligent, and hard-working practitioners who have helped me over the years. You have not gone unnoticed or unappreciated!
Have you ever cringed at one of those “Lyrica” commercials that make fibromyalgia look like a total joke? You can just see it now…the sad music plays in the background as some pitiful-looking middle aged lady rubs her arm in mild pain and gently sighs.
That poor commercial-lady has come down with a bad case of “bored housewife syndrome.” Or at least that’s what they make it look like.
A prime example of brain fog is writing up an entire blog post and realizing that you’ve actually written “Brian frog“ over ten times (thank goodness for proofreading)!
But really, brain fog (also known as “brain fatigue”) is an symptom that many chronic illness warriors deal with on a daily basis. If you’re a healthy person then you may have experienced this state of “brain peanut-butter” in your 7AM biology class if you didn’t have time to grab your morning coffee.
Ah, yes, social media…the most defining and polarizing invention of my generation. For better or worse, social media is a part of our daily (if not hourly) lives. Instagram, my personal favorite social media tool, is a home to cat memes, gym-spiration, and snapshots into the lives of loved ones.
Let’s take a look at a few of the pros and cons of social media from a Spoonie’s perspective, including the answer to your burning question…are Spoonies lying on Instagram?
Let’s face it, humans have a hard time sleeping these days. This post is the sequel to my first article on sleep, “Why Can’t I Sleep? (Insomnia Hacks Part 1).” If you haven’t read it, I’d check that out first to get your primed and ready. It covers circadian rhythms, sleep schedules, blue light exposure, and environmental factors that contribute to insomnia. As a Spoonie, I struggle with both getting to sleep and staying asleep, but I’ve discovered some gems along the way that help me minimize my sleep struggles. Without further ado, here are a few more insomnia hacks…
Whether you’re feeling worried, burnt out, foggy headed, or on edge…there’s an oil for that! Got a migraine? There’s an oil for that! Are you stuffed up from allergies? Yep, there’s an essential oil that can help drain your sinuses. It might seem to good to be true, but it isn’t!
Disclaimer: I tried my best to remain calm while writing this, but it might have gotten a little rant-y towards the end. Oops. Also, if anyone I know in real life is reading this and you’ve said one of these phrases to me, I promise I don’t hate you. Just take note and try to not do it again. Thank you to everyone who supports me in this journey.